Montreal: A new joint study by the Regional Public Health Department and Concordia University has raised alarms over the significant increase in digital screen use among Montreal adults. The survey, which involved 4,002 participants, found that leisure-related screen time has jumped by 15% compared to 2018. Alarmingly, nearly 23% of respondents now spend more than four hours a day in front of screens, a trend particularly pronounced among young adults aged 18 to 24 (39%) and seniors over 65 (30%).
Health Risks and Sedentary Behavior
Public health officials warn that this “intensive usage” is directly linked to a decrease in physical activity, contributing to both physical and mental health concerns. The study highlights that as screen time displaces active movement, risks for chronic conditions and psychological distress increase. Despite these warnings, public perception remains divided: while 18% of participants acknowledge that their digital habits negatively impact their well-being, a larger group—44%—believes that screens actually improve their quality of life.
The Road to Digital Balance
Authorities emphasize that while digital tools offer connection and information, moderation is essential to maintain a healthy lifestyle. The report suggests that integrating digital wellness into broader public health strategies is now a priority for the city to combat the growing trend of “hyperconnectivity.”
